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Blackroll Standard Version Foam Roller

Availability: Out of stock

Regular Price: €39.00

Special Price: €35.10


Cheap foam roller

Working out with foam rollers has been established in the functional training, performance sports and manual therapeutic scene for several years and is now also present in broader circles and sectors. Foam rollers offer people of all ages and sport levels the possibility to improve their flexibility, balance, mobility and strength by doing simple exercises and performing self massage.

The muscular system can function, and is basically held together, because of an important tissue called fascia. Collectively, this connective fascia-tissue, which surrounds and interpenetrates every muscle, bone, nerve and organ, comprises a three-dimensional full body suit that provides a network of support and structure for the body. The fascia-tissue has a huge influence on how we move, our posture, our perception of pain and the muscular system. It is these elements of the body where myofascial release focuses on to prevent muscle ache and improve recovery of the muscles to eventually increase physical mobility, flexibility and thereby our performance.

Self myofascial release which is also called SMR is an effective technique to ease tension and adhesions in the muscles and its surrounding fascia. Foam rollers offer qualitative tools with various densities to target these tensions, providing an intense massage of the muscles and fascia, which has the similar effect as a sports massage. With the foam roller you can easily decide what part of your body needs most of the attention.

Injuries from overuse, inflammation or even surgery can cause the fascia to scar or harden, which will give you that unwelcome stiff feeling restricting the body to be optimally mobile and flexible. Through self massage, hydration of the fascia is stimulated and will improve and restore the range of joint motion, reduce muscle prevent muscle ache and improve recovery of the muscles to eventually increase physical mobility, flexibility and thereby our performance.

Comparing the fascia to the function of a sponge helps you to understand better the function of our connective tissue. The fascia is our connective tissue, surrounding our every muscles, bones, nerves, organs and joints. The fascia connects and supports all of our bodily content and it is a tensional fluid system. When a sponge dries out it becomes brittle and hard. It can easily be broken with only a little force because of how crispy it has become. However, when a sponge is wet and well hydrated it gets springy and resilient. You can crush it into a little ball and it bounces back. You can wring it and twist it, but it is difficult to break.

Once we understand that we are like that on the inside, keeping our fascia hydrated takes on more importance. Our mobility, integrity, and resilience are determined in large part by how well hydrated our fascia is. In fact, what we call stretching a muscle is actually the fibers of the connective tissue (collagen) gliding along one another on the mucous-y proteins called glycosaminoglycans (GAG). 
Glycosaminoglygans depending on their chemistry, can glue layers together when water is absent, or allow them to skate and slide on one another when hydrated. This is one of the reasons most injuries are fascial. If we get dried out we are more brittle and are at much greater risk for erosion, a tear, or a rupture.

Hydrating the fascia is done by moving your body and massage of the deep fascial tissue, with the help of foam rollers.

You can use your foam roller before and after the excercise or you can just start up your day with it. It will improve your sport performance, your posture and your overall well-being through the experiencing relief from pain and stiffness.
With foam roller it is possible to perform exercises that aim at balance work as well which stabilise and further mobilise your body. To achieve this, you can use various roll-out tools to work with, using your own body weight and strength to prepare and regenerate the muscular system and improve the blood circulation. Improving blood circulation will not only get you warmed but it will improve oxygen and nutrient rich blood to flow and can help benefit the heart and the body's muscles and arteries.

Your skin, which reflects your energy level and health, will benefit as well since increased blood circulation will fasten theremoval of metabolic wastes and toxins from your cells. In short, foam rolling will help you look and feel healthy.

Discounted price of 35,10 euros

  • Increases the flexibility
  • Improves mobility
  • Improves the performance of your muscular system
  • Prevents muscle pain
  • Helps to avoid typical sports injuries
  • Decreases muscle damage that occur from overuse
  • Specifically targets regeneration of the muscles
  • Increases blood circulation
  • Improves posture
  • Strengthens your core
  • Stimulates blood circulation
  • Sooths your skin’s appearance
  • Reduces cellulite
  • Waterproof material
  • Lightweight
  • Easy to clean
  • Easy to take with travels
  • Produced energy efficiently in Germany
  • 100 % free of chemicals
  • 100 % recyclable
  • Actively contributes to your fitness, performance and well-being pain


  • One size (30 x 15 cm), weight 150 grams


  • Black

Additional Information

Net weight 0.45 kg
Brand Blackroll
Category Foam Rollers

Blackroll Standard Version Foam Roller

  • Price: €35.10 - Out of stock
  • Brand: Blackroll